“Shinrin-yoku,” or forest bathing, is the Japanese practice of immersing oneself in nature to improve mental and physical well-being. It’s a scientifically backed therapy that reduces stress and boosts the immune system. These UK destinations, accessible by train, are perfect for a woodland wellness retreat.
The premier destination for a deep woodland immersion is the Brucefield Estate in Scotland. With 400 hectares of semi-ancient woodland, it’s a vast natural sanctuary. A stay in one of the sustainable bothies, squirrelled away amongst the trees, allows you to practice forest bathing right from your doorstep. Simply walk, sit, and breathe amongst the trees to feel the profound calming effects.
The estate offers the perfect environment for this practice. You can explore the trails through neighbouring Devilla Forest, keeping an eye out for red squirrels, or simply find a quiet spot near your bothy to sit and observe. The estate’s focus on enhancing biodiversity means you are surrounded by a rich, healthy, and vibrant ecosystem.
In Berkshire, the country house hotel is set within 16 acres of grounds and is located near beautiful woodlands perfect for a restorative walk. The hotel provides wellies, encouraging guests to get out and explore the healing power of the local trees and trails. Returning from a crisp woodland walk to the warmth of the spa creates a perfect wellness balance.
Even the Essex lakeside cabin offers a dose of woodland wellness. It is surrounded by trees, and the short walk to it is down a quiet, tree-lined country lane. The combination of “blue therapy” from the water and “green therapy” from the trees makes it a powerful place to recharge. Forest bathing is a simple, free, and effective way to improve your well-being, and these destinations provide the perfect setting.
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